You?ve probably been hearing a lot about Omega-3 fatty acids lately ? but what exactly are they? Of course, most people understand that Omega-3s are good for their health, but they don?t know exactly why or how they work. In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family?s health, how to choose a supplement and much more.