With the increasing stress levels in life due to workplace stress, natural disasters, higher cost of livings, economic downturns and pandemic diseases, people are continuously looking for more forms of peace and comfort through various therapeutic methods. One of the most sought after forms of therapies is Psychotherapy. Psychotherapy is a broad term used to describe a variety of counseling methods used to improve an individual?s sense of wellbeing or problems in living. This guide to Psychotherapy will give you some insights as to the different types of Psychotherapies used to help people improve their lives.